Waist Line Reduction
Special exercises can take inches off your waist line. They can all be
conveniently done lying on your back with or without a pillow. Do them
each morning when you wake up and you need no equipment or help.
The first exercise is this: Lie flat on your back with arms to your
side and legs straight. Take a deep breath, lower and pull in your chin
while tightening and flexing your stomach and pelvic muscles. Hold this
position for ten seconds.
The second exercise begins while lying flat with legs extended and
arms extended straight back parallel to your body. While in this
position on your bed take a deep breath, lower and pull in your chin
and tighten and flex your stomach and pelvic muscles and begin to
rotate your arms alternately from the starting position to alongside
your legs. Do this exercise thirty times.
The third exercise is identical to the second exercise except
instead of the arms rotate your legs as if you are walking by
alternately bringing each leg up to where the knee touches your body,
then extending the leg to the starting position. Do this exercise
for thirty repetitions.
The fourth exercise begins in the same position as the second and
third exercises but after taking a deep breath, pulling in your chin,
and tightening and flexing the pelvic and stomach muscles, you do the
exercise with arms and legs at the same time with fifty repetitions.
After three or four days on these exercises, increase the number of
repetitions on this fourth exercise to one hundred or more repetitions.
The fifth exercise after the starting position in the first exercise
is to take a deep breath, tighten your legs and stomach muscles, then
bring up your legs with bent knees and hold the knees to the chest as
tightly as possible with your hands. This exercise should have
four repetitions.
The sixth and last exercise starts from the beginning position, with
each arm extending sideways and knees brought in close to your body.
While in this position move the legs together from the farthest left
possible to the farthest right possible. This is to be done with the
chin in and the stomach's pelvic muscles tightened and flexed.
This should be ten repetitions.
If you are overweight, reduce the amount of your food for each meal
by 25 percent and this will be helpful in both weight reduction and
your fat loss in the areas needed.
To get maximum benefit you should have a diet that is properly
nutritional. Eat no refined carbohydrates or glucose. Refined
carbohydrates are foods such as white bread, cookies and donuts.
Refined glucose is table sugar or sugar added to drinks such as tea or
coffee. Eat fruits, vegetables, lean protein, cold water fish,
sardines, whole grains, sprouted grain bread and fiber.
For additional free medical or health information, use this link to
our medical research site that has information on more than 200
diseases and conditions.
Http://www.medical-research-studies.org
Watch for our next health article next week.
