Ruptured Disk
There are many names given to the various injuries and damages to your
back which are most commonly called ruptured disks. If the pain occurs
in the backbone below the lumbar region down to the hips, it is
considered a herniated disk. Disks are the soft cushion on the bones of
the spine that provides protection for the vertebra and allows free
movement of the backbone. As a person advances in age, the disks begin
to flatten out and leave less room for movement and protection for the
backbone. The disk may weaken and the bone will pinch a nerve that
causes pain in one leg or both legs. This condition is called sciatica.
If the disk has injury near the neck, it is called a cervical disk
which creates pain in one or both arms. Ruptured disks seldom are
serious problems as most of them will clear up without any medical
treatment. In most disk injuries no diagnosis is necessary, but if it
is necessary, the doctor can get all the information he needs from
x-rays, or CT and MRI scanning. When there is severe pain from a disk
injury, a few days of bed rest with no heavy lifting or strenuous
exercise will allow the person to resume regular duties.
The most effective treatment is a healthy lifestyle of proper
nutrition and exercise. The exercises should begin with stretching and
strengthening the muscles in the back to prevent further problems. If
necessary, the person can work with a physical therapist for the most
beneficial exercise program. For more information on a healthy
lifestyle, view my articles on “Keys to the Century Mark”, and
“Alzheimer’s” at no charge by clicking on the link below.
