Nutrition Research
Healthy nutrition is the most important factor to attain a strong immune system and excellent over all health. Healthy nutrition means to eat no refined glucose or carbohydrates. Refined carbohydrates are foods such as white bread, which has all the strong nutrients removed from full grain wheat and leaves only starch that quickly turns into sugar in the digestive process. Eat up to nine servings of fruits and vegetables daily along with whole grains, cold-water fish, lean protein, and sprouted grain bread. To get additional fiber, eat two tablespoons of ground flax seed mixed in water, fruit juice, or soymilk. Other healthful foods in the diet are unroasted nuts particularly almonds.
Food supplements to add are fish oil, and a good multivitamin that has all the necessary nutrients of vitamins and minerals. When you have established a pattern of eating healthy nutritious food, you should develop weight control. If your weight is normal, your maintenance level is the number of calories you need to eat each day to keep your weight within the normal level. For average size men, the figure is 2000 calories per day and women 1800 calories per day. Much research in recent years has indicated that eating less food will add years to your life. In the study of methods of living longer, the only method that works is reduction in daily calorie intake. Many studies with animals have proved that the group on the lower level of calories always lives longer.
