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High Blood Pressure Smoking
High blood pressure smoking will adversely affect arthritis and cholesterol.
Causes of hypertension include use of tobacco in any form but worst in cigarettes, a sedentary lifestle, no exercise, poor nutrition, and over weight or obese. The most effective remedy is a healthy lifestyle of exercise, proper nutrition, and weight control. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice, and two table spoons of ground flax seed taken each day in water, soy milk or fruit juice.
High blood pressure smoking will adversely affect arthritis and cholesterol.
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High Blood Pressure Smoking
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High blood pressure, arthritis
Food supplements to go with the nutrition are policosonal, fish oil and multivitamins. The exercise program should be thirty minutes three to six times per week. Limit salt to 2.3 grams and eat at least 4 grams of potassium each day.
High blood pressure smoking will adversely affect arthritis and cholesterol.
