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High Blood Pressure Risk
High blood pressure risk may affect arthritis or cholesterol.
Hypertension must be lowered to the normal level or close to within the normal level to prevent life threatening developments including stroke and heart attack. Drugs will bring the hypertension down but should be avoided unless directed by the doctor who believes drugs are necessary in the patient's condition. The most effective treatment is a healthy lifestyle of nutrition, weight control and exercise.
High blood pressure risk may affect arthritis or cholesterol.
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High Blood Pressure Risk
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High blood pressure, arthritis
Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber. Best supplements that will help are fish oil, policosonal, and multivitamins. The exercise program must be at least thirty minutes three times per week. Best special foods for hypertension are two table spoons of ground flax seed taken every day in fruit juice, soy milk or water and celery stalks or celery juice.
High blood pressure risk may affect arthritis or cholesterol.