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High Blood Pressure In Women
High blood pressure in women may not affect arthritis or cholesterol.
The most effective remedy for hypertension is to adopt a healthy lifestyle of exercise, weight control and nutrition. This will lower the hypertension level regardless of gender or race. Proper nutrition means to eat no refined glucose or carbohydrates. eat fruits, vegetables, lean protein, cold water fish,sprouted grain bread, fiber, celery stalks or celery juice, two table spoons of ground flax seed every day mixed in water, soy milk, or fruit juice, limit salt to 2.3 grams per day but eat plenty of potassium rich foods.
High blood pressure in women may not affect arthritis or cholesterol.
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High Blood Pressure In Women
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High blood pressure, arthritis
The exercise program should be at least thirty minutes three times per week. Best food supplements to take are multivitains, policosonal, fish oil.
High blood pressure in women may not affect arthritis or cholesterol.
