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Treating High Blood Pressure
Treating high blood pressure may benefit cholesterol and arthritis.
The most effective remedy for hypertension is a healthy lifestyle of exercise,weight control, nutrition and food supplements. Drugs should be avoided unless necessary and under the doctor's care. The exercise program should be at least thirty minutes three times per week, and the program could be in increments of ten minute periods if needed.
Treating high blood pressure may benefit cholesterol and arthritis.
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Treating High Blood Pressure
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high blood pressure, cholesterol
Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber. Best supplements to take are policosonal, fish oil, multivitamins and best foods to help hypertension are celery stalks or celery juice and two table spoons of ground flax seed to take each day in water, soy milk or fruit juice.
Treating high blood pressure may benefit cholesterol and arthritis.
