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High Blood Pressure Foods
High blood pressure foods may benefit cholesterol or arthritis.
The most effective treatment for hypertension is to adopt a healthy lifestyle of nutrition, exercise and weight control. Most important is the right nutrition because nutrition will lower hypertension by cleaning the arteries and help controlling weight. Controlling weight is a must because almost all people who have hypertension are either over weight or obese. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, cold water fish, lean protein, sprouted grain bread, and fiber.
High blood pressure foods may benefit cholesterol or arthritis.
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High Blood Pressure Foods
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High blood pressure, cholesterol
Exercise at least thrity minutes three times per week. Best food supplements are policosonal, fish oil, and multivitamins. Best nutrients for hypertension are celery stalks or celery juice and two table spoons of ground flax seed mixed with water, soy milk or fruit juice.
High blood pressure foods may benefit cholesterol or arthritis.
