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High Blood Pressure Diets
High blood pressure diets will benefit arthritis or cholesterol.
The best nutrition for hypertension is to eat no refined carbohydrates or glucose. Eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, fiber, celery stalks or celery juice, two tablespoons of ground flax seed each day taken in water, fruit juice or soy milk.
High blood pressure diets will benefit arthritis or cholesterol.
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High Blood Pressure Diets
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High blood pressure, arthritis
Eat plenty of potassium rich foods like sweet potatoes, and tomatoes. Cut back on salt to a limit of 2.2 grams per day. Ground flax seed is a miracle food that will help constipation, provides fiber and is a cancer fighter. Celery will clean out the arteries thus lowering the level of hypertension, and food supplements which includes policosonal, fish oil and multiviatmins will be helpful.
High blood pressure diets will benefit arthritis or cholesterol.
