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Natural High Blood Pressure
Natural high blood pressure will benefit arthritis or cholesterol.
The hypertension level can be effectively lowered by adopting a healthy life style of weight control, exercise, nutrition and food supplements. This lifestyle will make it unnecessary for drugs. Most important is to get the weight close to normal through an exercise program and nutrition because almost all people with hypertension are obese or over weight; the exercise program should be a minimum of thirty minutes three times per week. Healthy nutrition means to eat no refined carbohyhdrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber.
Natural high blood pressure will benefit arthritis or cholesterol.
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Natural High Blood Pressure
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high blood pressure, arthritis
Make sure that you get an ample suppply of potassium in the fruit and vegetable category such as bananas and sweet potatoes, limit salt intake to 2.2 grams per day,and limit hard liquor to two ounces per day. Food supplements to take are policosonal, cod liver oil and multivitamins.
Natural high blood pressure will benefit arthritis or cholesterol.
