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Reducing High Blood Pressure
Reducing high blood pressure may benefit cholesterol or arthritis.
The best treatment to lower hypertension is to avoid drugs unless as directed by the doctor that drugs are necessary, and adopt a lifestyle of exercise, weight control, nutrition and food supplements. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber.
Reducing high blood pressure may benefit cholesterol or arthritis.
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Reducing High Blood Pressure
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high blood pressure, cholesterol
The exercise program should be no less than thirty minutes three times per week which will lower the hypertension level and lower body weight. Food supplements to take are policosonal, fish oil and multivitamins; best foods to help hypertension are celery stalks or celery juice, two tablespoons of ground up flax seed taken each day in water,soy milk or fruit juice.
Reducing high blood pressure may benefit cholesterol or arthritis.
