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Reasons For High Blood Pressure
Reasons for high blood pressure will affect arthritis or cholesterol.
Causes of hypertension are a sedentary lifestyle, smoking or using tobacco in any form, poor nutrition, no exercise, and no weight control. The most effective treatment and one that should be tried before using drugs is to eliminate the causes by adopting a healthy lifestyle of proper nutrition, weight control and exercise. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables including some with generous amounts of potassium, eat lean protein, sprouted grain bread, cold water fish, fiber, celery stalks or celery juice and two table spoons of ground flax seed each day taken in water, soy milk or fruit juice.
Reasons for high blood pressure will affect arthritis or cholesterol.
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Reasons For High Blood Pressure
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high blood pressure, arthritis
The exercise program should be thirty minutes three times per week and build up to six days per week. Food supplements necessary in the treatment are policosonal, fish oil, and multivitamins.
Reasons for high blood pressure will affect arthritis or cholesterol.
