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Danger Of High Blood Pressure
Danger of high blood pressure may affect arthritis or cholesterol.
Hypertension increases the risk of heart failure,kidney failure and stroke. The most effectuve treatment is to adopt a healthy lifestyle of nutrition, weight control, exercise and food supplements. Drugs should only be used after trying out the natural method and must be recommended by a doctor who will monitor the drugs for progress and side affects. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber; eat plenty of fruits and vegetables with a strong level of potassium like sweet potatos and bananas and reduce the intake of salt to 2.2 grams per day.
Danger of high blood pressure may affect arthritis or cholesterol.
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Danger Of High Blood Pressure
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high blood pressure, arthritis
The exercise program should be at least thirty minute periods three time per week. The thirty minute periods can be taken in five minute increments if more convenient.Best food supplements are policosonal, fish oil and multivitamins.
Danger of high blood pressure may affect arthritis or cholesterol.
