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Symptoms High Blood Pressure
Symptoms high blood pressure may affect arthritis or cholesterol.
Hypertension is many times called the silent killer because it seldom has signs or indications of the condition until a life threatening complication develops such as stroke or heart failure. This is a condition that must be remedied before such complications occur. The most effective treatment and one that avoids drugs is a healthy lifestyle of exercise, weight control, nutrition and food supplements.
Symptoms high blood pressure may affect arthritis or cholesterol.
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Symptoms High Blood Pressure
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high blood pressure, arthritis
Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber. Best foods for hypertension are celery stalks or celery juice, and two table spoons of ground flax seed taken every day in water, soy milk, or fruit juice. The exercise program must be at least thirty minutes three times per week. Best food supplements are policosonal, fish oil and multivitamins.
Symptoms high blood pressure may affect arthritis or cholesterol.
