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Stress And High Blood Pressure
Stress and high blood pressure will have an adverse affect on cholesterol and arthritis.
Anxiety increases the hypertension level temporarily but if the anxiety condition continues over an extended period, it may make the increased hypertension level permanent. The most effective treatment for hypertension is a healthy lifestyle of exercise, nutrition, weight control and food supplements. Drugs should be avoided unless necessary because of side affects.
Stress and high blood pressure will have an adverse affect on cholesterol and arthritis.
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Stress And High Blood Pressure
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high blood pressure, cholesterol
Healthy nutrition means to eat no refined carbohydrates or sugar, eat fruits, vegetables, cold water fish, lean protein, sprouted grain bread and fiber. Exercising thirty minutes three times per week will lower the hypertension level and lower body weight. Best food supplements to take are policosonal, fish oil, and multivitamins. Special foods for hypertension are two table spoons of ground flax seed taken each day in water, soy milk or fruit juice and celery stalks or celery juice.
Stress and high blood pressure will have an adverse affect on cholesterol and arthritis.
