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Smoking Causes High Blood Pressure
Smoking causes high blood pressure will affect arthritis or cholesterol.
Reasons for the development of hypertension are using tobacco in any form, too much alcohol, a sedentary lifestyle, no exercise, no weight control and poor nutrition. To remedy hypertension and prevent hypertension is to reverse the above reasons by adopting a healthy lifestyle of exercise, weight control and proper nutrition. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, cold water fish, lean protein, sprouted grain bread, fiber, celery juice or celery stalks and two table spoons each day of ground flax seed taken in water, soy milk or fruit juice. Food supplements to include in the nutrition are policosonal, multivitamins, and fish oil.
Smoking causes high blood pressure will affect arthritis or cholesterol.
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Smoking Causes High Blood Pressure
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high blood pressure, arthritis
The exercise program should be at least thirty minutes three times per week and increase to six times per week. The fruits and vegetables category of nutrition should include some with generous amounts of potassium, but limit salt to 2.3 grams per day.
Smoking causes high blood pressure will affect arthritis or cholesterol.
