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Managing High Blood Pressure
Managing high blood pressure may benefit arthritis or cholesterol.
Hypertension is a condition in which the heart force in the arteries is significantly above normal. Hypertension has no symptoms and unless it is contained the first indication could be a severe complication such as stroke or heart attack. Drugs will lower the hypertension level, but the most effective remedy is to avoid drugs and try a natural remedy of a healthy lifestyle of proper nutrition, weight control and exercise. In many cases, weight control is the key to lowering the hypertension level because almost all individuals with hypertension are over weight or obese.
Managing high blood pressure may benefit arthritis or cholesterol.
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Managing High Blood Pressure
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high blood pressure, arthritis
The exercise program should be thirty minutes three to six times per week which will lower the hypertension level, lower weight, and strengthen muscle and bone. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, celery stalks, and take each day two table spoons of ground flax seed in water, soy milk or fruit juice. Best food supplements are fish oil, policosonal, and multivitamins. Limit salt to 2.3 grams, but eat at least 4 grams of potassium each day.
Managing high blood pressure may benefit arthritis or cholesterol.
