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Lower High Blood Pressure Naturally
Lower high blood pressure naturally will benefit cholesterol and arthritis.
A healthy lifestyle of nutrition, weight control, exercise and food supplements is the most effective remedy for hypertension. Drugs should be avoided unless absolutely necessary as directed by a doctor. Healthy nutrition means to eat no refined carbohydrates or glucose, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and fiber. Eat plenty of fruits and vegetables loaded with potassium such as bananas and sweet potatos and reduce the amount of salt to 2.2 grams per day.
Lower high blood pressure naturally will benefit cholesterol and arthritis.
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Lower High Blood Pressure Naturally
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high blood pressure, cholesterol
Exercise a minimum of thirty minute periods three times per week. Best food supplements are policosonal, fish oil and multivitamins. Best special foods are celery stalks or celery juice and two table spoons full of ground flax seed taken each day in water, soy milk or fruit juice.
Lower high blood pressure naturally will benefit cholesterol and arthritis.
