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High Blood Pressure Readings
High blood pressure readings will reveal no information on cholesterol or arthritis.
Hypertension is a condition in which the heart force is above normal. The normal level is 120 over 80 and any level above 140 over 90 is hypertension. Hypertension is a dangerous condition and must be controlled to avoid life threatening complications. The effective method to lower the hypertension level and also the effective method of prevention of hypertension is to live a healthy lifestyle of proper nutrition, weight control and exercise.
High blood pressure readings will reveal no information on cholesterol or arthritis.
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High Blood Pressure Readings
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High blood pressure, cholesterol
Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and fiber. Food supplements to take are fish oil, policosonal, and multivitamins. The exercise program should be at least thirty minutes three times a week. Celery stalks or celery juice cleans the arteries which helps to lower hypertension. Ground flax seed is a miracle food that has fiber, the good fat Omega 3, and also boosts the immune system.
High blood pressure readings will reveal no information on cholesterol or arthritis.
