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High Blood Pressure And Alcohol
High blood pressure and alcohol will not benefit cholesterol or arthritis.
Too much liquor causes hypertension so in the remedy to lower hypertension, liquor intake should be limited to twenty four ounces of beer, eight ounces of wine or two ounces of one hundrd proof whiskey per day. The remedy for hypertension is to live a healthy lifestyle of proper nutrition, exercise plus weight control. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, sprouted grain bread, cold water fish plus fiber.
High blood pressure and alcohol will not benefit cholesterol or arthritis.
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High Blood Pressure And Alcohol
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High blood pressure, cholesterol
Exercise should be at least thirty minutes three times per week. Food supplements needed are policosonal, cod liver oil, plus multivitamins. Best foods to help hypertension are celery stalks or celery juice plus two table spoons each day of ground flax seed mixed in water, soy milk or fruit juice. Limit salt to 2.2 grams per day.
High blood pressure and alcohol will not benefit cholesterol or arthritis.
