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Considered High Blood Pressure
Considered high blood pressure may affect arthritis and cholesterol.
The normal of the circulatory system is 120 over 80; any measurement above 140 over 90 is hypertension. Hypertension is a serious condition and needs to be controlled but drugs should be avoided unless necessary as directed by a doctor. The most effective treatment is a healthy lifestyle of exercise, nutrition and weight control.
Considered high blood pressure may affect arthritis and cholesterol.
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Considered High Blood Pressure
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high blood pressure, arthritis
Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread and fiber. Best food supplements are fish oil, multivitamins, and policosonal. Exercise should be at least thirty minutes three times per week. Best special foods for hypertension are celery stalks or celery juice and two table spoons of ground flax seed in water, soy milk or fruit juice.
Considered high blood pressure may affect arthritis and cholesterol.
