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Dangers Of High Blood Pressure
Dangers of high blood pressure may affect cholesterol or arthritis.
Hypertension greatly increases the risk from stroke, heart failure, heart attack, kidney failure and many other complications that can develop from the condition if not controlled. The most effective remedy is to adopt a healthy lifestyle of exercise, weight control, and nutrition. Controlling weight is of the utmost importance because almost all people with hypertension are obese. Weight is controlled with an exercise program of at least thirty minutes three times per week and proper nutrition.
Dangers of high blood pressure may affect cholesterol or arthritis.
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Dangers Of High Blood Pressure
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high blood pressure, cholesterol
Healthy nutrition means to eat no refined glucose or carbohydrate, eat fruits, vegetables, lean protein, cold water fish, fiber, and sprouted grain bread. Food supplements necessary in the treatment are policosonal, fish oil, and multivitamins. Special foods that help control hypertension are celery stalks or celery juice and two table spoons of ground flax seed taken each day mixed in water, soy milk or fruit juice.
Dangers of high blood pressure may affect cholesterol or arthritis.
