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Control High Blood Pressure
Control high blood pressure may benefit cholesterol and arthritis.
Hypertension is a dangerous condition that must be contained to avoid life threatening complications such as stroke and heart failure. Drugs should be avoided because of side affects. The most effective treatment is a healthy lifestyle of food supplements, weight control, exercise, and nutrition. Best food supplements are multivitamins, fish oil, and policosonal.
Control high blood pressure may benefit cholesterol and arthritis.
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Control High Blood Pressure
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high blood pressure, cholesterol
Exercise is important and a program of thirty minutes three times per week will lower the hypertension level and lower weight. Proper nutrition means to eat no refined glucose or sugar, eat fruits, vegetables, lean protein,cold water fish, sprouted grain bread and fiber. Special foods selected for hypertensin are celery stalks or celery juice, and two table spoons full of ground up flax seed taken in water, soy milk or fruit juice.
Control high blood pressure may benefit cholesterol and arthritis.
