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Borderline High Blood Pressure
Borderline high blood pressure may not affect
arthritis, or cholesterol.
The hypertension level is any reading above 140 over 90. The most effective treatment for hypertension is a healthy lifestyle of proper nutrition, exercise and weight control. If your reading is close to the hypertension level, this treatment will lower it to the normal range; this treatment is also the best prevention to hypertension for those who have normal readings of l20 over 80.
Borderline high blood pressure may not affect
arthritis, or cholesterol.
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Borderline High Blood Pressure
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high blood pressure, arthritis
Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, sprouted grain bread, cold water fish, fiber. celery stalks or celery juice, and two table spoons of ground flax seed taken each day in water, soy milk or fruit juice. Exercise a minimum of thirty minutes three times per week and if possible. build up to six times per week. Best food supplements to go with the nutrition program are policosonal, fish oil, and multivitamins.
Borderline high blood pressure may not affect
arthritis, or cholesterol.
