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Risks Of High Blood Pressure
Risks of high blood pressure will affect cholesterol or arthritis.
Hypertension seldom has any symptoms in the early years and the first indication might be a severe complication such as stroke or heart failure. Hypertension untreated accelerates the possibilty which includes stroke, heart attack, heart failure and kidney failure. The most effective remedy to lower the hypertension level is a healthy lifestyle with exercise, weight control, and proper nutrition. Weight control is probably the most important factor because almost all people with hypertension are over weight or obese.
Risks of high blood pressure will affect cholesterol or arthritis.
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Risks Of High Blood Pressure
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high blood pressure, cholesterol
Exercising thirty minutes three to six times per week will lower hypertension, lower weight, strengthen bones, muscles and will improve health both mentally and physically. Proper nutrition means to eat no refined glucose or carbohydrdates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice, and two table spoons with ground flax seed each day taken in water, soy milk or fruit juice. Limit salt to 2.3 grams per day and eat 4 grams per day in potassium.
Risks of high blood pressure will affect cholesterol or arthritis.
