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Lower High Blood Pressure
Lower high blood pressure will benefit cholesterol or arthritis.
The best method to bring hypertension down to normal is to adopt a healthy lifestyle of execise, weight control and nutrition. Healthy nutrition means to eat no refined carbohydrates or glucose, eat fruits and vegetables with some to be loaded with potassium, eat lean protein,cold water fish and fiber, but reduce intake of salt to no more than 2.2 grams.
Lower high blood pressure will benefit cholesterol or arthritis.
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Lower High Blood Pressure
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high blood pressure, cholesterol
The exercise program should be at least thirty minutes three times per week. Best food supplements to take are policosonal, fish oil, and multivitamins. Best special foods for hypertension are celery stalks or celery juice, and two table spoons full of ground flax seed to be taken each day in water, soy milk or fruit juice.
Lower high blood pressure will benefit cholesterol or arthritis.
