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High Blood Pressure Natural
High blood pressure natural may benefit arthritis or cholesterol.
The most effective treatment of hypertension is to adopt a healthy life style of exercise, nutrition, weight control and food supplements. Drugs should be avoided because of dangerous side affects and this treatment will lower the hypertension level without drugs. Proper nutrition means to eat fruits, vegetables, lean protein, sprouted grain bread, cold water fish,and fiber. Eat no refined glucose or carbohydrates, and reduce amount of salt each day to no more 2.2 grams.
High blood pressure natural may benefit arthritis or cholesterol.
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High Blood Pressure Natural
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High blood pressure, arthritis
Best food supplements to take are cod liver oil, policosonal, and multivitamins. Best special foods are celery stalks or celery juice and two table spoons of ground flax seed taken each day in water, soy milk or fruit juice. The exercise program should be no less than thirty minutes three times per week.
High blood pressure natural may benefit arthritis or cholesterol.
