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Hi Blood Pressure
Hi blood pressure may affect arthritis or cholesterol.
When the heart force level in the arteries is significantly above normal, it is a condition of hypertension. The normal level of the heart force in the arteries is 120 over 80 and any reading above 140 over 90 is hypertension. Hypertension accelerates the risk of stroke, heart attack, heart failure and kidney failure. The most effective treatment is to avoid drugs and live a healthy lifestyle of exercise, weight control, and proper nutrition.
Hi blood pressure may affect arthritis or cholesterol.
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Hi Blood Pressure
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arthritis, cholesterol
Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice, and two table spoons of ground flax seed taken each day with water, soy milk or fruit juice. The exercise program should be thirty minutes three to six times per week and will lower the hypertension level as well as lower body weight. Best food supplements to include in the diet are policosonal, multivitamins, and fish oil. LImit salt to 2.3 grams per day and eat at least 4 grams of potassium each day.
Hi blood pressure may affect arthritis or cholesterol.
