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Calcium High Blood Pressure
Calcium high blood pressure may affect arthritis or cholesterol.
Drugs will lower the hypertension level but should be avoided unless directed by a doctor. Drugs should be avoided because of side affects and a natural treatment should be tried first. There are all kinds of natural or alternatives to drugs, but the most effective is a healthy lifestyle of proper nutrition, weight control and exercise. Weight control is important because almost all individuals with hypertension are over weight or obese.
Calcium high blood pressure may affect arthritis or cholesterol.
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Calcium High Blood Pressure
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high blood pressure, arthritis
The exercise program of thirty minutes three to six times per week will lower weight and lower the hypertension level plus many other benefits. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits. vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice and two table spoons of ground flax seed taken in water, soy milk or fruit juice. Food supplements to go with the nutrition are policosonal, fish oil and multivitamins. Limit salt to 2.3 grams and eat at least 4 grams per day of potassium.
Calcium high blood pressure may affect arthritis or cholesterol.
