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Side Effects Of High Blood Pressure
Side effects of high blood pressure may adversely affect cholesterol or arthritis.
Hypertension is a dangerous condition which if not treated may develop some serious conditions such as stroke or heart failure. The most effective treatment is a healthy lifestyle of exercise, weight control and nutrition. Drugs should be avoided unless directed by a doctor. Exercise should be at least thirty minutes three times per week which will not only lower hypertension but will also lower body weight.
Side effects of high blood pressure may adversely affect cholesterol or arthritis.
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Side Effects Of High Blood Pressure
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high blood pressure, cholesterol
Healthy nutrition means to eat no refined carbohydrates or glucose, eat fruits, vegetables, lean protein, cold water fish, fiber and sprouted grain bread. Best supplements to take are multivitamins, policosonal, and fish oil. Best foods special for hypertension are celery stalks or celery juice and two table spoons of ground up flax seed once a day taken in water, fruit juice or soy milk.
Side effects of high blood pressure may adversely affect cholesterol or arthritis.
