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Reduce High Blood Pressure
Reduce high blood pressure may benefit cholesterol or arthritis.
Drugs are effective in lowering the level of hypertension, but before drugs try a healthy lifestyle of nutrition, exercise, weight control and food supplements. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and fiber.
Reduce high blood pressure may benefit cholesterol or arthritis.
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Reduce High Blood Pressure
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high blood pressure, cholesterol
A program of a mimimum of exercise of thirty minutes three times per week will lower hypertension and reduce weight. Normal weight is a plus because almost all people with hypertension are obese. Best food supplements are policosonal, cod liver oil, mulltivitamins, two tablespoons full of ground up flax seed taken each day in water, soy milk or fruit juice, and celery stalks or celery juice.
Reduce high blood pressure may benefit cholesterol or arthritis.
