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Preventing High Blood Pressure
Preventing high blood pressure will benefit cholesterol and arthritis.
Major causes in the development of hypertension are a sedentary lifestyle, no exercise, no weight control, smoking or tobacco in any form and poor nutrition. To reverse this list of causes is the best method to avoid as well as remedy for hyprtension. This means that a healthy lifestyle of exercise, weight control and proper nutrition must be adopted. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, sprouted grain bread, cold water fish, fiber, celery stalks or celery juice, eat fruits with ample amounts of potassium,and keep salt intake to no more than 2.3 grams per day.
Preventing high blood pressure will benefit cholesterol and arthritis.
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Preventing High Blood Pressure
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high blood pressure, cholesterol
Exercise at least thirty minutes three times per week. Food supplements to take are fish oil, policosonal, and multivitamins.
Preventing high blood pressure will benefit cholesterol and arthritis.
