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Natural Remedies High Blood Pressure
Natural remedies high blood pressure will benefit arthritis and cholesterol.
The most effective alternative remedy for hypertension is a healthy lifestyle of nutrition, weight control and exercise. The diet with proper nutrition means to eat no refined carbohydrates or glucose, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice, and two table spoons of ground flax seed taken every day in water, soy milk or fruit juice. The exercise program should be thirty minutes, three to six times per week which will lower the hypertension level and at the same time lower body weight.
Natural remedies high blood pressure will benefit arthritis and cholesterol.
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Natural Remedies High Blood Pressure
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high blood pressure, arthritis
Food supplements to take are policosonal, cod liver oil, amd multivitamins. Limit salt intake to 2.3 grams but eat at least 4 grams of potassium each day.
Natural remedies high blood pressure will benefit arthritis and cholesterol.
