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Licorice High Blood Pressure
licorice high blood pressure will not affect cholesterol or arthritis.
There are many alternative treatments for hypertension, but research has indicated that only a few treatments have had much success. The most effective natural treatment that has had a huge success is a healthy lifestyle of exercise, proper nutrition, and weight control. Weight control is most important because almost all people with hypertension are over weight or obese. The exercise program of thirty minutes three to six times per week will lower weight, lower the hypertension level, strengthen bone, muscle and improve the body both physically and mentally.
licorice high blood pressure will not affect cholesterol or arthritis.
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Licorice High Blood Pressure
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high blood pressure, cholesterol
Proper nutrition means to eat no refined glucose or carbohyhdrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice, and two table spoons of ground flax seed taken each day in water, soy milk or fruit juice. Food supplements to take are policosonal, multivitamins, and fish oil. Limit salt to 2.3 grams and eat at lest 4 grams of potassiium each day.
licorice high blood pressure will not affect cholesterol or arthritis.
