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How To Treat High Blood Pressure
How to treat high blood pressure may benefit cholesterol or arthritis.
The most effective remedy for hypertension is a healthy lifestyle of exercise, nutrition, food supplements and weight control. Drugs should be avoided unless needed amd directed by a doctor.
Healthy nutrition means to eat no refined glucose or carbohydrates. eat lean protein, sprouted grain bread, fiber, fruits, vegetables, and cold water fish. Best foods to help hypertension are celery stalks or celery juice and two table spoons of ground up flax seed to take every day in water.fruit juice or soy milk.
How to treat high blood pressure may benefit cholesterol or arthritis.
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How To Treat High Blood Pressure
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high blood pressure, cholesterol
Exercise a minimum of thirty minutes a day three times per week. Best food supplements to take are policosonal, fish oil and multivitamins.
How to treat high blood pressure may benefit cholesterol or arthritis.
