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High Blood Pressure Reading
High blood pressure reading may affect arthritis or cholesterol.
The normal level of the body's circulatory system is considered to be 120 over 80; any figure above 140 over 90 is considered hypertension. Drugs should be avoided unless necessary in the treatment because an alternative treatment of a healthy lifestyle of food supplements, nutrition, exercise and weight control is most effective. Best food supplements are fish oil, multivitamins, and policosonal; best special foods are celery stalks or celery juice and two tablespoons of ground flax seed taken each day in water,soy milk or fruit juice.
An exercise program of a minimum of three times per week of thirty minute periods will lower the hypertension level and lower body weight.
High blood pressure reading may affect arthritis or cholesterol.
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High Blood Pressure Reading
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High blood pressure, arthritis
High blood pressure reading may affect arthritis or cholesterol.
