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High Blood Pressure And Headaches
High blood pressure and headaches may affect cholesterol or arthritis.
Hypertension has no symptoms in the early years, but some symptoms such as dizziness, nose bleed, and many other conditions are erroneously considered hypertension symptoms. The first indication may be a severe complication such as stroke or heart attack. The effective treatment is a healthy lifestyle of exercise, weight control, proper nutrition, and food supplements.
High blood pressure and headaches may affect cholesterol or arthritis.
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High Blood Pressure And Headaches
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High blood pressure, cholesterol
The exercise program should be thirty minutes three to six times per week. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, celery stalks or celery juice, and two table spoons of ground flax seed mixed in water,soy milk, or fruit juice taken each day. Food supplements to take are policosonal, fish oil and multivitamins. Limit salt to 2.3 grams and take at least 4 grams of potassium per day.
High blood pressure and headaches may affect cholesterol or arthritis.
