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Health High Blood Pressure
Health high blood pressure may benefit cholesterol or arthritis.
Some major causes of hypertension are smoking or using tobacco in any form, drinking too much alcohol, over weight or obese, a sedentary life style and a poor diet. To reverse the above lifestyle is the most effective treatment for hypertensin which means a program of correct nutrition, exercise, and getting body weight down to the normal range. Correct nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, sprouted grain bread, cold water fish and fiber.
Health high blood pressure may benefit cholesterol or arthritis.
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Health High Blood Pressure
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high blood pressure, cholesterol
The exercise program should be at least thirty minutes three times per week. Food supplements to take are policosonal, fish oil,and multivitamins. Best foods special for hypertension are celery stalks or celery juice, and two table spoons of ground flax seed mixed in water, soy milk or fruit juice.
Health high blood pressure may benefit cholesterol or arthritis.
