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Blood Definition High Pressure
Blood definition high pressure may affect cholesterol or arthritis.
Hypertension is a condition that must be controlled to avoid life threatening complicatons. The most effective treatment is a healthy lifestyle of nutrition, exercise, weight control, and food supplements. With this program drugs are not necessary unless directed by a doctor who will monitor the drugs for progress and side affects. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, cold water fish, lean protein, fiber and include foods that have high amounts of potassium such as bananas, potatos and tomatos; salt should be limited to no more than 2.2 grams each day.
Blood definition high pressure may affect cholesterol or arthritis.
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Blood Definition High Pressure
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cholesterol, arthritis
The exercise program should be no less than thirty minutes three times per week to be effective. Best food supplements to take are policosonal, fish oil and multivitains.
Blood definition high pressure may affect cholesterol or arthritis.
