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Salt High Blood Pressure
Salt high blood pressure may affect arthritis or cholesterol.
An excess amount in the diet of sodiium is generally considered unsatisfactory for people with hypertension but no studies have confirmed this. However, to be on the safe side, hypertension patients should limit sodium to 2.2 grams per day. The most effective remedy for hypertension is to adopt a healthy lifestyle of exercise, weight control, and nutrition. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables,lean protein, cold water fish, sprouted grain bread, and fiber.
Salt high blood pressure may affect arthritis or cholesterol.
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Salt High Blood Pressure
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high blood pressure, arthritis
Best food supplements are policosonal, fish oil, and multivitamins, The exercise program should be at least thirty minutes, three times per week. Best special foods are celery stalks or celery juice and two table spoons each day of ground flax seed mixed in water,fruit juice or soy milk.
Salt high blood pressure may affect arthritis or cholesterol.
