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High Blood Pressure In Woman
High blood pressure in woman will not affect cholesterol or arthritis.
Hypertension has been called the silent killer because during the early years it almost always has no symptoms. Probably fifty percent of the people today who have hypertension are not aware of it. The most effective remedy as well as the most effective prevention is a healthy lifestyle of exercise, weight control, nutrition and food supplements. Healthy nutrition means to eat no refined carbohydrates or glulcose, eat fruits, vegetables, lean protein, cold water fish, fiber and sprouted grain braid; eat no more than 2.2 grams of salt a day and eat more fruits with generous amounts of potassium.
High blood pressure in woman will not affect cholesterol or arthritis.
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High Blood Pressure In Woman
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High blood pressure, cholesterol
The exercise program should be at least thirty minutes three times per week. Best food supplements are policosonal. cod liver oil, and multivitamins. Best foods for hypertension are celery stalks or celery juice and two table spoons of ground flax seed taken each day in water, soy milk or fruit juice.
High blood pressure in woman will not affect cholesterol or arthritis.
