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High Blood Pressure And Salt
High blood pressure and salt may affect arthritis and cholesterol.
There are many causes of development of hypertension which includes smoking or using tobacco in any form, a sedentary lifestyle, poor nutrition, no weight control, plus too much sodium in the diet. The most effective remedy is a healthy lifestyle of weight control, exercise plus proper nutrition. Proper nutrition means to eat no refined carbohydrates or glucose, eat fruits, vegetables, lean protein, cold water fish, celery stalks or celery juice plus two table spoons taken each day of ground flax seed in water, soy milk or fruit juice. Food supplements to take are multivitamins, policosonal, plus fish oil.
High blood pressure and salt may affect arthritis and cholesterol.
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High Blood Pressure And Salt
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High blood pressure, arthritis
The exercise program should be thirty minutes three to six times per week which will help control weight plus also lower the hypertension level. Limit sodium to 2.3 grams but eat at least 4 grams of potassium each day.
High blood pressure and salt may affect arthritis and cholesterol.
