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Controlling High Blood Pressure
Controlling high blood pressure may benefit cholesterol or arthritis.
Hypertension must be remedied before dangerous conditions develop as people with hypertension are at risk of stroke, heart attack and kidney failure. The most effective treatment before taking drugs is a healthy life style of exercise, nutrition, weight control and food supplements. Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, and fiber.
Controlling high blood pressure may benefit cholesterol or arthritis.
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Controlling High Blood Pressure
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high blood pressure, cholesterol
An exercise program of a minimum of thirty minutes three times per week will lower the hypertension level and also reduce weight. The best supplements to take are policosonal, cod liver oil, multivitamins, plus special foods to take are two tablespoons full of ground up flax seed in water,soy milk or fruit juice and stalk celery or celery juice.
Controlling high blood pressure may benefit cholesterol or arthritis.
