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Causes Of High Blood Pressure
Causes of high blood pressure will affect cholesterol and arthritis.
The most important reason for hypertension is an unhealthy lifestyle which includes no exercise, poor nutition, and no weight control. To remedy this condition without drugs and to avoid severe complications in the future means to reverse the lifestiyle to a healthy one which includes exercise, weight control, proper nutrition and food supplements. Healthy nutrition means to eat no refined carbohydrates or glucose, eat fruits vegetables including some with generous amounts of potassium, eat lean protein, cold water fish, fiber and sprouted grain bread; special foods to eat are celery stalks or celery juice, and two table spoons of ground flax seed each day mixed in water, soy milk or fruit juice.
Causes of high blood pressure will affect cholesterol and arthritis.
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Causes Of High Blood Pressure
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high blood pressure, cholesterol
Exercise should be at least thirty minutes three times per week. Best supplements are policosonal, fish oil, and multivitamins.
Causes of high blood pressure will affect cholesterol and arthritis.
