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Physical Symptom Of High Blood Pressure
Physical symptom of high blood pressure will not affect cholesterol or arthritis.
Hypertension is called the silent killer because it rarely has any indication or sign of the condition until a serious complication develops such as heart failure or stroke occurs. Drugs should be avoided unless necessary as decided by the doctor because the most effective treatment is a healthy lifestyle of exercise, nutrition, weight control and food supplements.
Physical symptom of high blood pressure will not affect cholesterol or arthritis.
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Physical Symptom Of High Blood Pressure
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high blood pressure, cholesterol
Healthy nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, sprouted grain bread, cold water fish and fiber. Best foods for hypertension are celery stalks or celery juice and two tablespoons of ground flax seed taken each day in water,soy milk or fruit juice. Best
food supplements are policosonal, fish oil, and multivitamins, The exercise program should be at least thirty minutes three times per week which will lower the hypertension level and lower body weight.
Physical symptom of high blood pressure will not affect cholesterol or arthritis.
