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Medication High Blood Pressure
Medication high blood pressure will not benefit cholesterol or arthritis.
The most effective remedy to lower the hypertension level is to avoid drugs and adopt a healthy lifestyle of proper nutrition, exercise and weight control. Because of dangerous side affects from drugs, this natural method should be tried first. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, salmon and other cold water fish, sprouted grain bread, celery juice or celery stalks, and fiber. Food supplements to go with the nutrition are policosonal, multivitamins, and cod liver oil.
Medication high blood pressure will not benefit cholesterol or arthritis.
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Medication High Blood Pressure
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high blood pressure, cholesterol
For fiber in the diet and many other benefits take each day two table spoons of ground flax seed mixed in water, soy milk or fruit juice. Limit salt to 2.3 grams per day, but make sure that some of the fruits and vegetables you eat are heavy in potassium like bananas or tomatoes.
The exercise program should be thirty minutes three to six times per week.
Medication high blood pressure will not benefit cholesterol or arthritis.
