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Medical High Blood Pressure
Medical high blood pressure may adversely affect cholesterol or arthritis.
The hypertension level can be lowered with drugs but a natural method should be tried before using drugs because side affects of drugs are dangerous. A most effective and one that will lower the hypertension level is a healthy lifestyle of proper nutrition, exercise and weight control. Proper nutrition means to eat no refined glucose or carbohydrates, eat lean protein, fiber, sprouted grain bread, fruits, vegetables, cold water fish, celery juice or celery stalks, and two table spoons of golden brown flax seed ground up taken each day mixed with water, soy milk or fruit juice.
Medical high blood pressure may adversely affect cholesterol or arthritis.
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Medical High Blood Pressure
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high blood pressure, cholesterol
The exercise program should be thirty minutes three times per week and gradually build up to six times per week. Food supplements necessary to take on this remedy are policosonal, cod liver oil and multivitamins. Make sure that the fruit, vegetable category has some with generous amounts of potassium, but limit intake of salt to 2.3 grams per day.
Medical high blood pressure may adversely affect cholesterol or arthritis.
