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Coffee And High Blood Pressure
Coffee and high blood pressure will not affect cholesterol or arthritis.
There are a number of old folk remedies with alternatives for hypertension, but the most effective one to use before trying drugs is to adopt a healthy lifestyle of exercise, proper nutrition which includes some food supplements, plus weight control. Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, fiber, celery stalks or celery juice, plus two tablespoons of ground flax seed taken each day with soy milk, water or fruit juice. Food supplements necessary in the program are policosonal, fish oil, plus multivitamins.
Coffee and high blood pressure will not affect cholesterol or arthritis.
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Coffee And High Blood Pressure
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high blood pressure, cholesterol
The exercise program should begin with thirty minutes three times per week if able, increase to six times per week. The diet should have a portion of fruits or vegetables with ample amounts of potassium, but limit salt intake to 2.3 grams per day.
Coffee and high blood pressure will not affect cholesterol or arthritis.
