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Accupuncture High Blood Pressure
Accupuncture high blood pressure will not affect cholesterol or arthritis.
There are many treatments for hypertension and placing needles in a persons body at various places might be of some benefit, but the most effective remedy is a healthy lifestyle of exercise, weight control and proper nutrition. The exercise program of thirty minutes three to six times per week is a most important part of the treatment. Exercise will lower body weight and lower hypertension, it will strengthen bones, back and heart, and will provide an optimistic and positive outlook on life.
Accupuncture high blood pressure will not affect cholesterol or arthritis.
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Accupuncture High Blood Pressure
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high blood pressure, cholesterol
Proper nutrition means to eat no refined glucose or carbohydrates, eat fruits, vegetables, lean protein, cold water fish, sprouted grain bread, eat celery stalks or celery juice and two table spoons of ground flax seed taken each day in water, soy milk or fruit juice. Supplements necessary in the treatment are policosonal, fish oil and multivitamins. Limit salt to 2.3 grams per day, but eat 4 grams of potassium each day.
Fruits and vegetables like tomatoes, sweet potatoes and bananas are loaded with potassium.
Accupuncture high blood pressure will not affect cholesterol or arthritis.
