Guided Imagery

Guided Imagery is a technique similar to meditation, yoga and self hypnotism which is a form of relaxation. It differs from most forms in that after relaxation, it focuses on specific subjects to visualize that can relate more to conditions of health. Guided Imagery has been around about thirty years but with a limited few practitioners because the medical community had no interest in it. However, it is now gaining popularity and acceptance due to studies conducted at the Cleveland Clinic. Research at the Cleveland Clinic indicated that people recovering from open heart and colon surgery needed only half of the normal pain medication and were released two days earlier when they used guided imagery tapes for l5 to 30 minutes two sessions per day. In addition, the people undergoing surgery had less anxiety and stress. Because of the Cleveland studies, many hospitals in the U. S. have adopted this procedure as it is a huge money saver and creates less dependence on medication which cuts down side effects on drugs.

All health and medical problems create stress and anxiety and guided imagery with its relaxation decreases this condition and builds up the immune system at the same time. By directing their thoughts and visualizations on the health or medical problem involved, they can get specific results. Here is how to get started on guided imagery. Visualize the place that is the most relaxing and pleasant place to be. Picture the time when you have been the happiest at this place. Gradually relax, your entire body, close your eyes , enjoy seeing and reliving the wonderful times, you have had at this place. After the total relaxation and enjoyment , if you have a specific ailment or condition that must be corrected such as obesity, picture a dragon trying to coax you to eat and your immune system soldiers fighting him away. Set aside two fifteen to thirty minute periods each day when you will not be disturbed. Try a period after lunch and a period before bed time or any period that is convenient or suits you. This may seem strange at first but after a while it will become natural and easy to do.

This technique can be extended into other activities. Basketball players have improved their shooting skills by picturing the practice of shooting the basket while under guided imagery. Many of the most successful people in life have accomplished their goals by visualization of the goal.

Disclaimer: The material provided on this site is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition.

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